MSC North
Mindful Self-Compassion Training for Healthcare Communities
This Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges. (Price includes HST.)
PurchaseThis Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges.
“I think more on the professional side, or like in school and work, I can see it [mindful self-compassion] continuing to help with that work-life balance and being able to address my own needs and being able to help others.”