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Course curriculum

    1. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors

    2. Instructor & SPC Conflict of Interest Disclosures

    3. Required: Pre Course Quick Questions

    4. Wellness Resources

    1. Confidential Professional Survey (5-8 minutes, optional)

    2. Confidential QI Self-Compassion Scale - Short Form (5 Minutes, optional)

    1. Infographic & Video: Emotional Regulation Systems

    2. Session 1: Evaluation (optional)

    3. Session 1: Summary

    4. Brand New SCHC Handbook for 2023!!

    5. Self-Compassion in Daily Life - optional but fun...

    1. Infographic: Window of Tolerance

    2. Self-Compassion in Daily Life

    3. Session 2: Homework - Sharing Moments of Mindfulness

    4. Session 2: Summary

    5. Session 2: Evaluation (optional)

    1. Session 3: Evaluation (optional)

    2. Session 3: Summary

    1. Implementation of the Activating Soothing System Tool

    2. Session 4: Evaluation (optional)

    3. Session 4: Summary

    4. Preparation for Session #5 -- Practising The Self-Compassion Break

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