Self-Compassion Training for Parry Sound MDs

This Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges.

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Course curriculum

1. Welcome: Site Orientation & CPSO QI / CPD
2. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
3. Required: Pre Course Quick Questions
4. Instructor & SPC Conflict of Interest Disclosures
5. Wellness Resources
1. Required for Credit: PQOL Survey (5-8 minutes)
2. Required for Credit: Self-Compassion Scale - Short Form (5 Minutes)
1. Session 1: Evaluation (optional)
2. Self-Compassion in Daily Life
3. The Physiology of Self-Compassion: Emotional Regulation Systems
4. Session 1: Summary
5. Session 1: Reflection (Mandatory makeup for missed session only after reviewing Summary material above)
1. Session 2: Evaluation (optional)
2. Session 2: Summary
3. Session 2: Reflection (Mandatory makeup for missed session only after reviewing Summary material above)
1. Session 3: Evaluation (optional)
2. Session 3: Summary - Burnout & Equanimity
3. Session 3: Reflection (Mandatory makeup for missed session only after reviewing Summary material above)
1. Session 4: Evaluation (optional)
2. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
3. Session 4: Reflection (Mandatory makeup for missed session only after reviewing Summary material above)
1. Session 5: Evaluation (optional)
2. Session 5: Summary -- Being with Difficult Emotions
3. Session 5: Reflection (Mandatory makeup for missed session only after reviewing Summary material above)
4. Feelings Chart
1. Session 6: Evaluation (optional)
2. Session 6: Summary
3. Session 6: Reflection (Mandatory makeup for missed session only after reviewing Summary material above)
4. CPSO QI Partnership Requirements Review
1. Overall Objectives
2. Program Content and Delivery
3. Future Opportunities Feedback
1. Post Course Quick Questions
2. Post-course Required for Credit: Self-Compassion Scale - Short Form (5 Minutes)
3. Post-course Required for Credit: PQOL Survey (5-8 minutes)
4. Your Experience Matters - Qualitative Questions
1. MSC Learning Resources & Links
1. A Quick note on Navigating our (optional) Modules
2. Module 01: What is Mindful Self-Compassion?
3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)
4. Module 03: The Physiology of Self-Compassion

Self-Compassion Training for Parry Sound MDs

Countdown to MSC

Course curriculum

Welcome to Self-Compassion for Health Care Communities

CPSO QI / CPD Required Pre-Course Surveys (complete before January 30th, 2024

Session1: What is Self-Compassion? (course Starts 7:30pm EST January 30th, 2024)

Session 2: Practicing Self-Compassion (NOTE DATE : FEBRUARY 6TH, 7:30PM)

Session 3 - Self-Compassion and Burnout (Tuesday February 13th, 7:30pm)

Session 4: Discovering Your Compassionate Voice

Session 5: Self-Compassion and Resilience

Session 6 - Making it Count

Whole MSC SCHC Course Evaluation & Feedback (optional)

CPSO QI & CPD: Post-Course Required Surveys

Want More MSC?

OPTIONAL Session One: Introducing MSC online modules (for those who missed it, or the curious)

Course fees covered by Parry Sound Hostpital