Self-Compassion for McMaster Residents (May 2025)

This Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges.

Countdown to MSC

Our Course begins soon!

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Course curriculum

1. Welcome to Self-Compassion for McMaster Residents
2. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
3. Wellness Resources
1. Zoom link to join live session (Wednesday @1:45p May 7)
2. Session 1: Summary
3. Session 2: Summary
4. Self-Compassion in Daily Life
5. The Physiology of Self-Compassion: Emotional Regulation Systems
1. Zoom link to join live session (Wednesday @1:45p May 14)
2. Session 3: Summary - Burnout & Equanimity
3. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
1. Zoom link to join live session (Wednesday @1:45p May 21)
2. Session 5: Summary -- Being with Difficult Emotions
3. Session 6: Summary
4. Feelings Chart
1. Zoom link to join live session (Wednesday @1:45p May 28)
1. MSC Learning Resources & Links
1. A Quick note on Navigating our (optional) Modules
2. Module 01: What is Mindful Self-Compassion?
3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)
4. Module 03: The Physiology of Self-Compassion

Self-Compassion for McMaster Residents (May 2025)

Countdown to MSC

Course curriculum

Welcome to your MHBS Enrichment course: Self-Compassion for Health Care Communities (SCHC) Course

WEEK 1: Session 1: What is Self-Compassion (SC)? & Session 2: Practicing SC (course starts 1:45pm, May 7, 2025)

WEEK 2: Session 3: Self-Compassion and Burnout & Session 4: Discovering Your Compassionate Voice

WEEK 3: Session 5: Being with Difficult Emotions & Session 6: Making it Count

WEEK 4: Keeping SC alive, for us and our patients

Want More MSC?

OPTIONAL Session One: Introducing MSC online modules (for those who missed it, or the curious)

Course fees covered by Parry Sound Hostpital