Self-Compassion for McMaster Residents (May 2025)

This Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges.

Countdown to MSC

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Course curriculum

1. Welcome to Self-Compassion for McMaster Residents
2. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
3. Wellness Resources
1. Zoom link to join live session (Wednesday @1:45p May 7)
2. Session 1: Summary
3. Session 2: Summary
4. Self-Compassion in Daily Life
5. The Physiology of Self-Compassion: Emotional Regulation Systems
1. Zoom link to join live session (Wednesday @1:45p May 14)
2. Session 3: Summary - Burnout & Equanimity
3. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
1. Zoom link to join live session (Wednesday @1:45p May 21)
2. Session 5: Summary -- Being with Difficult Emotions
3. Session 6: Summary
4. Feelings Chart
1. Prep for May 28th -- Infographics and Accompanying Resources
2. How to use the Window of Tolerance Infographic
3. Download the WoT Infographic
4. Download the WoT Clinician Reference Sheet
5. How to use the 3 Systems of Emotional Regulation Infographic
6. Download the 3SER Infographic
7. Download the 3SER Clinician Reference Sheet
8. How to use the Being with Difficult Emotions Infographic
9. Download the BWDE Infographic
10. Download the BWDE Clinician Reference Sheet
1. Zoom link to join live session (Wednesday @1:45p May 28)
1. MSC Learning Resources & Links
1. A Quick note on Navigating our (optional) Modules
2. Module 01: What is Mindful Self-Compassion?
3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)
4. Module 03: The Physiology of Self-Compassion

Self-Compassion for McMaster Residents (May 2025)

Countdown to MSC

Course curriculum

Welcome to your MHBS Enrichment course: Self-Compassion for Health Care Communities (SCHC) Course

WEEK 1: Session 1: What is Self-Compassion (SC)? & Session 2: Practicing SC (course starts 1:45pm, May 7, 2025)

WEEK 2: Session 3: Self-Compassion and Burnout & Session 4: Discovering Your Compassionate Voice

WEEK 3: Session 5: Being with Difficult Emotions & Session 6: Making it Count

Preparation for Week 4 (May 28th)

WEEK 4: Teaching Each Other: Mental Health Essentials: Self-Compassion Infographics for you and your patients

Want More MSC?

OPTIONAL Session One: Introducing MSC online modules (for those who missed it, or the curious)

Course fees covered by Parry Sound Hostpital