Course curriculum

    1. Welcome to Introducing Mindful Self-Compassion -- an online Series

    2. Research Consent & Information Letters

    3. Do you Consent to anonymously participate in our research?

    4. Monique & Bryan: Introducing your Self-Compassion Hosts

    5. Wellness Resources

    6. Thanking Our Partners

    1. Demographic & Background - Quick Questions (5 mins)

    2. Your Beliefs about Self-Compassion (7 minutes) - Pre Course

    3. Self-Compassion Scale - Short Form (5 Minutes)

    1. A Quick note on Navigating our Modules

    2. Module 01: What is Mindful Self-Compassion?

    3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)

    4. Module 03: The Physiology of Self-Compassion

    1. Which Modules did you Complete? (one question)

    2. Module Feedback: Feasibility & Usability (4 minutes)

    3. Your Comments Matter (5 minutes) - Qualitative feedback

    4. T2: Your Beliefs about Self-Compassion (7 minutes) - Post Course

    5. Want More MSC? Learning Resources & Links

    1. T3: Self-Compassion Scale - Short Form (5 Minutes)

    2. T3: Two Weeks Post Series Reflections about Self-Compassion (5 minutes)

    1. July 26th Powerpoint pdf

About this course

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