Self-Compassion for UoT Medical Students

This Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges.

Countdown to Self-Compassion

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Course curriculum

1. Welcome and Orientation Video (5 mins)
2. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
3. Pre-Course Quick-Questions (Research consent & Demographics)
4. Wellness Resources
1. Pre-MBI SS (7 minutes)
2. Pre-RCS (7 minutes)
3. Pre-SC Scale (SF) (5 Minutes)
4. Pre-DAS Baseline (9 minutes)
5. Pre-DERS (SF) (8 minutes)
1. Self-Compassion in Daily Life
2. The Physiology of Self-Compassion: Emotional Regulation Systems
3. Session 1: Summary
1. Session 2: Summary
1. Session 3: Summary - Burnout & Equanimity
1. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
1. Feelings Chart
2. Session 5: Summary -- Being with Difficult Emotions
1. Session 6: Summary
1. Want More Mindful Self-Compassion? Learning Resources & Links
1. A Quick note on Navigating our (optional) Modules
2. Module 03: The Physiology of Self-Compassion

Self-Compassion for UoT Medical Students

Countdown to Self-Compassion

Course curriculum

Welcome to Self-Compassion for Medical Students

Pre-Course Surveys

Session 1: What is Self-Compassion? (course Starts Wednesday, April 30 7-8pm EST )

Session 2: Practicing Self-Compassion

Session 3 - Self-Compassion and Burnout

Session 4: Discovering Your Compassionate Voice

Session 5: Self-Compassion and Resilience

Session 6 - Making it Count

Want More MSC?

OPTIONAL Session One: Introducing MSC online modules (for those who missed it, or the curious)

Course Free under OHIP services