Self-Compassion for Healthcare Communities

Delayed to 2025: Self-Compassion for NOSM U Faculty

Evidence Based Teachings to Reduce Burnout, Depression & Stress

1. Instructor & SPC Conflict of Interest Disclosures
1. PQOL Survey (5-8 minutes)
2. Self-Compassion Scale - Short Form (5 Minutes)
1. Session 1: Evaluation (optional)
2. Self-Compassion in Daily Life
3. The Physiology of Self-Compassion: Emotional Regulation Systems
4. Session 1: Summary
1. Session 2: Evaluation (optional)
2. Session 2: Summary
1. Session 3: Evaluation (optional)
2. Session 3: Summary - Burnout & Equanimity
1. Session 4: Evaluation (optional)
2. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
1. Session 5: Evaluation (optional)
2. Session 5: Summary -- Being with Difficult Emotions
3. Feelings Chart
1. Session 6: Evaluation (optional)
2. Session 6: Summary
1. Overall Objectives
2. Program Content and Delivery
3. Future Opportunities Feedback
1. Post Course Quick Questions
2. Post-course Required for Credit: PQOL Survey (5-8 minutes)
3. Your Experience Matters - Qualitative Questions
1. MSC Learning Resources & Links
1. A Quick note on Navigating our (optional) Modules
2. Module 01: What is Mindful Self-Compassion?
3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)
4. Module 03: The Physiology of Self-Compassion