Course curriculum

    1. Celebrating the ways we already take care of ourselves.

    1. Welcome & Orientation (3 Mins)

    2. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors

    3. Research Information & Consent

    4. Wellness Resources

    5. Thanking Our Partners

    1. Demographic & Background - Quick Questions (5 mins)

    2. Your Beliefs about Self-Compassion (7 minutes) - Pre Course

    3. Self-Compassion Scale - Short Form (5 Minutes)

    4. Pre-Course DASS-21 (9 minutes)

    1. A Quick note on Navigating our Modules

    2. Module 01: What is Mindful Self-Compassion?

    3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)

    4. Module 03: The Physiology of Self-Compassion

    1. Which Modules did you Complete? (one question)

    2. Research: Module Feedback: Feasibility & Usability (4 minutes)

    3. Your Comments Matter (5 minutes) - Qualitative feedback

    4. T2: Your Beliefs about Self-Compassion (7 minutes) - Post online series

    1. June 10th Session PowerPoint download

    2. The Physiology of Self-Compassion: Emotional Regulation Systems

    3. Online Module review - What is Self-Compassion?

    4. Practising Self-Compassion: Summary

    5. Burnout & Equanimity - Summary

    6. Motivating ourselves w/ Self-Compassion - Summary

    7. Being with Difficult Emotions - Summary

    8. Core Values & SC - Summary

About this course

  • Free