Self-Compassion for Ontario Physicians

Evidence Based Teachings to Reduce Burnout, Depression & Stress -- Course & Wait List Full: To request another OMA wellness course click the button

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Course curriculum

1. Intro to Self-Compassion for Ontario Physicians
2. 4 Required Pre Course Quick Questions (To complete your Free Registration)
3. OMA Welcomes it's Members
4. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
5. Instructor & SPC Conflict of Interest Disclosures
6. Wellness Resources
1. Pre-QOL Survey (5-8 minutes)
2. Pre-SC Scale - Short Form (5 Minutes)
1. The Physiology of Self-Compassion: Emotional Regulation Systems
2. Self-Compassion in Daily Life
3. Evaluation (optional)
4. Session 1: Summary
5. Session 2: Summary
1. Session 3: Summary - Burnout & Equanimity
2. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
1. Feelings Chart
2. Session 5: Summary -- Being with Difficult Emotions
3. A word about reviewing Infographics to prepare for next week (available Nov 6th)
1. Prep for Nov 13th - Infographics and Accompanying Resources
2. How to use the Window of Tolerance Infographic
3. Download the WoT Infographic
4. Download the WoT Clinician Reference Sheet
5. How to use the 3 Systems of Emotional Regulation Infographic
6. Download the 3SER Infographic
7. Download the 3SER Clinician Reference Sheet
8. How to use the Being with Difficult Emotions Infographic
9. Download the BWDE Infographic
10. Download the BWDE Clinician Reference Sheet
1. Session 6: Summary
1. Overall Objectives
2. Program Content and Delivery
3. Future Opportunities Feedback
1. MSC Learning Resources & Links
1. Post Course Quick Questions
2. Post-course SCS - Short Form (5 Minutes)
3. Post-course PQOL Survey (5-8 minutes)
4. Your Experience Matters
1. A Quick note on Navigating our (optional) Modules
2. Module 01: What is Mindful Self-Compassion?
3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)
4. Module 03: The Physiology of Self-Compassion

Self-Compassion for Ontario Physicians

Course curriculum

Welcome to Self-Compassion for Ontario Physicians - An OMA Member Course

Pre-Course Surveys - (Required for MainPro 2:1 CPD Credit )

WEEK 1: Session 1: What is Self-Compassion (SC)? & Session 2: Practicing SC (Oct 23rd, 6:30-8:00pm)

WEEK 2: Session 3: Self-Compassion and Burnout & Session 4: Discovering Your Compassionate Voice (Oct 30th, 6:30-8:00pm)

WEEK 3: Motivating ourselves w Compassion (cont'd) Session 5: Being with Difficult Emotions (Nov 6th, 6:30-8:00pm)

Preparation for Week 4 ( before November 13th)

WEEK 4: Teaching Each Other: Ment & Session 6: Making it Count and Mental Health Essentials: Infographics for you & your patients

Whole Course Evalutation (optional)

Want More MSC?

Post-Course Surveys - (Open Nov 27th-Dec 11th & Required for MainPro CPD Credit )

Bonus Session One: Introducing MSC - online modules (for those who missed it, or the curious)

Free for All OMA Members