Self-Compassion for Ontario Medical Students (Fall 2024)

This Course provides Evidence Based Teachings to Reduce Burnout, Depression & Stress in 6 one-hour weekly online sessions. Practised tools and exercises can be used as "in-the-moment" supports for work/life challenges.

Countdown to MSC

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Course curriculum

1. Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
2. Pre-Course Quick-Questions (Research consent & Demographics)
3. Wellness Resources
4. Thanking Our Partners & Supporters
1. Pre-Short Clinical Vignettes
2. Pre-Course Perceptions (5 minutes)
3. Pre-SC Scale (SF) (5 Minutes)
4. Pre-DAS Baseline (9 minutes)
1. Session 1: Evaluation (optional)
2. Self-Compassion in Daily Life
3. The Physiology of Self-Compassion: Emotional Regulation Systems
4. Session #1 - What is Self-Compassion - Content Review Video
5. Session 1: Summary - pdf download
1. Session 2: Evaluation (optional)
2. Session 2: Summary
1. Session 3: Evaluation (optional)
2. Session 3: Summary - Burnout & Equanimity
1. Session 4: Evaluation (optional)
2. Session 4: Summary -- Motivating ourselves w/ Self-Compassion
1. Session 5: Evaluation (optional)
2. Feelings Chart
3. Session 5: Summary -- Being with Difficult Emotions
1. Session 6: Evaluation (optional)
2. Session 6: Summary
3. CPSO QI Partnership Requirements Review
1. Overall Objectives
2. Program Content and Delivery
3. Future Opportunities Feedback
1. Post-Short Clinical Vignettes
2. Post-Course Perceptions (5 minutes)
3. Post-SC Scale (SF) (5 Minutes)
4. Post-Course DAS Baseline (9 minutes)
5. Post Course Quick Questions
6. Qualitative Questions
7. Research Feedback
8. Gift Card Draw for those Participating in our Research
1. MSC Learning Resources & Links
1. A Quick note on Navigating our (optional) Modules
2. Module 01: What is Mindful Self-Compassion?
3. Module 02: Common Misconceptions of Self-Compassion (And The Evidence to Support its Use)
4. Module 03: The Physiology of Self-Compassion

Self-Compassion for Ontario Medical Students (Fall 2024)

Countdown to MSC

Course curriculum

Welcome to Self-Compassion for Medical Students

Pre-Course Surveys

Session 1: What is Self-Compassion? (course Starts Tuesday, October 8, 6-7pm EST )

Session 2: Practicing Self-Compassion

Session 3 - Self-Compassion and Burnout

Session 4: Discovering Your Compassionate Voice

Session 5: Self-Compassion and Resilience

Session 6 - Making it Count

Whole SCHC Course Evaluation & Feedback (optional)

Two Week Post-Course Surveys

Want More MSC?

OPTIONAL Session One: Introducing MSC online modules (for those who missed it, or the curious)

Course Free under OHIP services