Delayed to Fall 2025: SCHC
Evidence Based Teachings to Reduce Burnout, Depression & Stress
Our Course begins soon!
Course Handout, Etiquette, Confidentiality & Introducing Your Instructors
Pre-Course Quick Questions
Instructor & SPC Conflict of Interest Disclosures
Wellness Resources
Required for CPD Credit: PQOL Survey (5-8 minutes)
Required for CPD Credit: Self-Compassion Scale - Short Form (5 Minutes)
Session 1: Evaluation (optional)
Session 1: Summary
Self-Compassion in Daily Life
The Physiology of Self-Compassion: Emotional Regulation Systems
Session 2: Evaluation (optional)
Session 2: Summary
Session 3: Evaluation (optional)
Session 3: Summary - Burnout & Equanimity
Session 4: Evaluation (optional)
Session 4: Summary -- Motivating ourselves w/ Self-Compassion