Course curriculum

    1. Welcome to Introducing Mindful Self-Compassion -- an online series

    2. A Quick note on Navigating our Modules

    3. Monique & Bryan: Introducing your Self-Compassion Hosts

    4. Additional Wellness Resources

    5. Thanking Our Partners

    1. S1 Module 1: What is Self-Compassion?

    2. Self-Compassion in Daily Life

    1. S1 Module 2: Common Misconceptions of Self-Compassion

    2. S1 - Module 2 : Companion Document

    1. S1 Module 3: The Physiology of Self-Compassion

    2. Video: The Physiology of Self-Compassion: Emotional Regulation Systems

    3. Session 1 - Module 3 : Companion Document

    1. MSC Learning Resources & Links

About this course

  • Free

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